Full Moons are my favorite lunar cycles. It’s a time for release and celebration, the most active Mother Moon is all month. It’s a beautiful time for yoga, as I’ll…
Yeah, it’s definitely a full moon among us because I am exhausted, honey! Not to mention that we’re coming off Monday’s Lion’s Gate portal AND tonight’s full moon is in…
I think I’m veeeeery lowkey addicted to hot yoga.I must be because I got up (and DROVE TO A STUDIO!) at 5:30am to do it. Usually, I wouldn’t get up…
Full disclosure: I’m not fasting this week. I’ve mentioned before that I like to do at least one 24-hour fast every week but this week? Ugh, IDK. I skipped starting…
Happy Monday, y’all! I have a couple of health & wellness announcements before we dive into today’s practice: My dear college buddy Rachel Piper used her years of Pilates experience…
Before I begin: Yay me for blogging a week in a row! Been almost two years since I even touched this blog so yes, lemme happy dance real quick: Okay,…
I don’t know about you, but I love a Saturday – especially one like the one I’m having today. This is a Saturday where I was awakened by sunlight, not…
So, as I mentioned yesterday, I did some awesome hot yoga and it was JUST what the doctor ordered. If you’ve never done hot yoga before (and your doc says…
First, some good news: No insomnia last night! WOOT! Unlike the horror that was two nights ago, I slept soundly until 5:30 am. I didn’t mind the early rise because…
Not more than three short years ago – shortly before my 40th birthday – I was diagnosed with perimenopause. It was well received news at the time: I was DONE…