Boy, what an intense 36 hours…but I am back! Being sick is the pits but I’m beginning to realize that minor illnesses can be the Universe’s way of making us…
I’m not feeling well at all today. My tummy troubles from yesterday are still prevalent. The lower abdomen pain comes and goes, a dull ache at its best and doubled-over…
Yesterday, after an afternoon of back-to-school shopping with my family, we stuffed ourselves silly with pupusas at a local restaurant…and I am paying for that indulgence today! Without getting into…
It’s Sunday, which is the day I prep for my weekly 24-hour fast. If you’re familiar with the blog, you’ll recall that I was in a mood and skipped my…
I don’t get much time to explore Iowa City, my home of two decades and some change. Anything beyond the streets I drive down to get to work, drop kids…
Full Moons are my favorite lunar cycles. It’s a time for release and celebration, the most active Mother Moon is all month. It’s a beautiful time for yoga, as I’ll…
Yeah, it’s definitely a full moon among us because I am exhausted, honey! Not to mention that we’re coming off Monday’s Lion’s Gate portal AND tonight’s full moon is in…
I think I’m veeeeery lowkey addicted to hot yoga.I must be because I got up (and DROVE TO A STUDIO!) at 5:30am to do it. Usually, I wouldn’t get up…
Full disclosure: I’m not fasting this week. I’ve mentioned before that I like to do at least one 24-hour fast every week but this week? Ugh, IDK. I skipped starting…
Happy Monday, y’all! I have a couple of health & wellness announcements before we dive into today’s practice: My dear college buddy Rachel Piper used her years of Pilates experience…