Hello September! This is a month filled with transitions: changes in weather, PSLs are back on the menu, cozy sweaters are back in closets, kiddos (and some adults!) are back…
Not now – but RIGHT NOW! I’ve been practicing yoga since I was a child, but life still manages to remind me when I need to get to the mat….
My conversation with Monique on Sunday made me reflect on my own fitness journey. Over these past couple of days, this quote from her has been on repeat in my…
It’s no secret that I love me some hot yoga. The aftereffects of the practice is what really attracts me to the yoga style. There was a time in my…
Happy Sunday, y’all! Welcome to my second Yogi2Yogi conversation. Yogi2Yogi is an interview segment where I get to chat with a fellow yogi about their practice. I met Monique Washington…
This whole ‘me doing yoga at night’ trend is starting to take hold… These past few nights of switching my yoga routine into a nightly affair has paid off, especially…
This week was A WEEK, OK? After a bit of a Mariah Moment on Wednesday night, Thursday went much better for me. For starters, I began my practicum at Iowa…
According to the Yoga Sutras of Patanjali, there are eight limbs of yoga. Typically, this blog focuses on Limb No. 3: Asana – the physical practice of yoga. Today’s reflection…
Before I begin, I was told by someone VERY special to me that I absolutely MUST shout her out on my blog because it’s her birthday so…*clears throat* Happy 11th…
I promised myself when I began my yoga journey that I wouldn’t become an accessory junkie. You know these people: they get an interest – say, skincare – and cannot…