January, for better or worse, is the month when most of us strive to make changes. Whether that’s dissolving a bad habit or picking up a good one, resolving to…
Yesterday, after an afternoon of back-to-school shopping with my family, we stuffed ourselves silly with pupusas at a local restaurant…and I am paying for that indulgence today! Without getting into…
It’s Sunday, which is the day I prep for my weekly 24-hour fast. If you’re familiar with the blog, you’ll recall that I was in a mood and skipped my…
Full disclosure: I’m not fasting this week. I’ve mentioned before that I like to do at least one 24-hour fast every week but this week? Ugh, IDK. I skipped starting…
So I’ll preface this entry by noting that, as I type, I am in Hour 16 of my weekly 24-hour fast. While I’ve been intermittent fasting (IF) for the past…