Hi there, Yogis! Before I launch into YEDW, I want to apologize for missing a week on the blog. Last week was insane! Between a flu bug (not C19) ravaging…
Last week, we talked about moving slow and with ease. Many may have seen that as a diss to cardio, but that’s not at all the case. At one time…
Happy Samhain/Halloween to all who celebrate! As we bring October to a close, I wanted to talk about the idea of slow. It’s a heady concept for me, I’ll admit….
Happy Sunday! Since I think most of us like to take it easy on Sundays, this post will follow suit. I’m not talking yoga shop or poses, but I have…
I promised myself when I began my yoga journey that I wouldn’t become an accessory junkie. You know these people: they get an interest – say, skincare – and cannot…
I’m not feeling well at all today. My tummy troubles from yesterday are still prevalent. The lower abdomen pain comes and goes, a dull ache at its best and doubled-over…