Happy Holidays, yogis! To close out the blog for 2023, I saved this awesome interview for last! I first met Shuva Rahim a few years back when I began frequenting…
People who KNOW ME know me know that I am not a holiday person. I hate it all: the shopping, the decorations, the holiday parties, the biblical fairytales, the white…
Hi there, Yogis! Before I launch into YEDW, I want to apologize for missing a week on the blog. Last week was insane! Between a flu bug (not C19) ravaging…
Last week, we talked about moving slow and with ease. Many may have seen that as a diss to cardio, but that’s not at all the case. At one time…
Happy Samhain/Halloween to all who celebrate! As we bring October to a close, I wanted to talk about the idea of slow. It’s a heady concept for me, I’ll admit….
November is a time to give thanks, so the poses we’re doing for that month’s challenge are all designed to celebrate gratitude for others and for ourselves. If you joined…
Since I started grad school last fall, opportunities to have new experiences have extended past the classroom. Part of my curriculum this semester is my practicum assignment, which is based…
I had the pleasure of first meeting librarian Jazmyne Baylor at a conference in 2021. As two Black women in a predominately white and female industry, we found ourselves in…
Last Sunday, we spoke on perfectionism. Well, meet her little sis: overwhelm. Your #YogaEveryDamnWeek-ly Mantra: My priority is the present. I started this past week by finishing the latest read…
It’s spooky season, because nothing has been scarier than my product junkie addiction to all things yoga! My September must-haves were just the beginning – this month, I’m in too…