January, for better or worse, is the month when most of us strive to make changes. Whether that’s dissolving a bad habit or picking up a good one, resolving to…
Hi there, Yogis! Before I launch into YEDW, I want to apologize for missing a week on the blog. Last week was insane! Between a flu bug (not C19) ravaging…
I’m not feeling well at all today. My tummy troubles from yesterday are still prevalent. The lower abdomen pain comes and goes, a dull ache at its best and doubled-over…
Yesterday, after an afternoon of back-to-school shopping with my family, we stuffed ourselves silly with pupusas at a local restaurant…and I am paying for that indulgence today! Without getting into…