Before I begin: Yay me for blogging a week in a row! Been almost two years since I even touched this blog so yes, lemme happy dance real quick: Okay,…
I don’t know about you, but I love a Saturday – especially one like the one I’m having today. This is a Saturday where I was awakened by sunlight, not…
So, as I mentioned yesterday, I did some awesome hot yoga and it was JUST what the doctor ordered. If you’ve never done hot yoga before (and your doc says…
First, some good news: No insomnia last night! WOOT! Unlike the horror that was two nights ago, I slept soundly until 5:30 am. I didn’t mind the early rise because…
Not more than three short years ago – shortly before my 40th birthday – I was diagnosed with perimenopause. It was well received news at the time: I was DONE…
So I’ll preface this entry by noting that, as I type, I am in Hour 16 of my weekly 24-hour fast. While I’ve been intermittent fasting (IF) for the past…
Happy August, y’all and welcome to the first #YogaEveryDamnDay on the blog. WOOT! In an effort to hold myself accountable and to shoutout some kickass yoga instructors of all demographics,…