I’m four years sober today. It never gets old for me. I’m amazed, with each day that passes, that I haven’t had a drop of alcohol. There were times this…
January, for better or worse, is the month when most of us strive to make changes. Whether that’s dissolving a bad habit or picking up a good one, resolving to…
Happy Holidays, yogis! To close out the blog for 2023, I saved this awesome interview for last! I first met Shuva Rahim a few years back when I began frequenting…
People who KNOW ME know me know that I am not a holiday person. I hate it all: the shopping, the decorations, the holiday parties, the biblical fairytales, the white…
Hi there, Yogis! Before I launch into YEDW, I want to apologize for missing a week on the blog. Last week was insane! Between a flu bug (not C19) ravaging…
Last week, we talked about moving slow and with ease. Many may have seen that as a diss to cardio, but that’s not at all the case. At one time…
Happy Samhain/Halloween to all who celebrate! As we bring October to a close, I wanted to talk about the idea of slow. It’s a heady concept for me, I’ll admit….
November is a time to give thanks, so the poses we’re doing for that month’s challenge are all designed to celebrate gratitude for others and for ourselves. If you joined…
You ever find yourself engaging in a conversation solely to get the juice on someone? I think this is called ‘gossiping’ and goes against one of the eight limbs of…
Since I started grad school last fall, opportunities to have new experiences have extended past the classroom. Part of my curriculum this semester is my practicum assignment, which is based…