I recently posted a TikTok talking about how to include Pilates in your everyday movements. It sounds hard to believe, but Pilates is truly a physical compass into how we…
*blows cobwebs off* It’s been a while, I know. My last post celebrated my four years of saying no to vodka and other related beverages. Needless to say, a lot…
I’m four years sober today. It never gets old for me. I’m amazed, with each day that passes, that I haven’t had a drop of alcohol. There were times this…
January, for better or worse, is the month when most of us strive to make changes. Whether that’s dissolving a bad habit or picking up a good one, resolving to…
Happy Holidays, yogis! To close out the blog for 2023, I saved this awesome interview for last! I first met Shuva Rahim a few years back when I began frequenting…
People who KNOW ME know me know that I am not a holiday person. I hate it all: the shopping, the decorations, the holiday parties, the biblical fairytales, the white…
Hi there, Yogis! Before I launch into YEDW, I want to apologize for missing a week on the blog. Last week was insane! Between a flu bug (not C19) ravaging…
Last week, we talked about moving slow and with ease. Many may have seen that as a diss to cardio, but that’s not at all the case. At one time…
Happy Samhain/Halloween to all who celebrate! As we bring October to a close, I wanted to talk about the idea of slow. It’s a heady concept for me, I’ll admit….
November is a time to give thanks, so the poses we’re doing for that month’s challenge are all designed to celebrate gratitude for others and for ourselves. If you joined…