Hi there, Yogis! Before I launch into YEDW, I want to apologize for missing a week on the blog. Last week was insane! Between a flu bug (not C19) ravaging…
Last week, we talked about moving slow and with ease. Many may have seen that as a diss to cardio, but that’s not at all the case. At one time…
Happy Samhain/Halloween to all who celebrate! As we bring October to a close, I wanted to talk about the idea of slow. It’s a heady concept for me, I’ll admit….
You ever find yourself engaging in a conversation solely to get the juice on someone? I think this is called ‘gossiping’ and goes against one of the eight limbs of…
Since I started grad school last fall, opportunities to have new experiences have extended past the classroom. Part of my curriculum this semester is my practicum assignment, which is based…
Last Sunday, we spoke on perfectionism. Well, meet her little sis: overwhelm. Your #YogaEveryDamnWeek-ly Mantra: My priority is the present. I started this past week by finishing the latest read…
It’s spooky season, because nothing has been scarier than my product junkie addiction to all things yoga! My September must-haves were just the beginning – this month, I’m in too…
I do adore the fall, but moreover, I adore the start of a new month. It’s not always easy to begin again, but it can be a welcome respite in…
Libra Season officially started this past Thursday. As a charming Libra Moon, I welcome this bubbly energy with glee! Between work, school, family, and all of our obligations in between,…
Hey everyone! Just as I promised when we closed the chapter on #YogaEveryDamnDay, I’m back this Sunday morning to bring you #YogaEveryDamnWeek. This will be a hodgepodge of useful inspiration…