Join the #OctDailyFlowChallenge!

Join the #OctDailyFlowChallenge!

My writer friend Cassie and I are teaming up to launch a monthly yoga challenge and it is SUPER EASY!

  • Mark your calendar for each of the poses from October 1st through October 7th.
  • Take a picture, GIF, or short video of yourself in the pose of the day.
  • Post it online under the hashtag #OctDailyFlowChallenge.
  • Follow the hashtag to like other yogi pics and encourage every body to do that yoga!

That’s it! Seven days, seven moves, and all types of fun!

Can’t wait to see your poses under the #OctDailyFlowChallenge starting Sunday!

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