My writer friend Cassie and I are teaming up to launch a monthly yoga challenge and it is SUPER EASY!
- Mark your calendar for each of the poses from October 1st through October 7th.
- Take a picture, GIF, or short video of yourself in the pose of the day.
- Post it online under the hashtag #OctDailyFlowChallenge.
- Follow the hashtag to like other yogi pics and encourage every body to do that yoga!
That’s it! Seven days, seven moves, and all types of fun!