Happy Samhain/Halloween to all who celebrate! As we bring October to a close, I wanted to talk about the idea of slow. It’s a heady concept for me, I’ll admit….
November is a time to give thanks, so the poses we’re doing for that month’s challenge are all designed to celebrate gratitude for others and for ourselves. If you joined…
Last Sunday, we spoke on perfectionism. Well, meet her little sis: overwhelm. Your #YogaEveryDamnWeek-ly Mantra: My priority is the present. I started this past week by finishing the latest read…
I do adore the fall, but moreover, I adore the start of a new month. It’s not always easy to begin again, but it can be a welcome respite in…