I recently posted a TikTok talking about how to include Pilates in your everyday movements. It sounds hard to believe, but Pilates is truly a physical compass into how we…
*blows cobwebs off* It’s been a while, I know. My last post celebrated my four years of saying no to vodka and other related beverages. Needless to say, a lot…
I have a love/hate relationship with overnight rainstorms. While there are fewer soundtracks that lull me to sleep more soundly, it’s so hard (#TWSS) to get up in the morning…
Happy Monday, y’all! I have a couple of health & wellness announcements before we dive into today’s practice: My dear college buddy Rachel Piper used her years of Pilates experience…