Happy Holidays, yogis! To close out the blog for 2023, I saved this awesome interview for last! I first met Shuva Rahim a few years back when I began frequenting…
It’s no secret that I love me some hot yoga. The aftereffects of the practice is what really attracts me to the yoga style. There was a time in my…
It’s Sunday, which is the day I prep for my weekly 24-hour fast. If you’re familiar with the blog, you’ll recall that I was in a mood and skipped my…
I don’t get much time to explore Iowa City, my home of two decades and some change. Anything beyond the streets I drive down to get to work, drop kids…
I think I’m veeeeery lowkey addicted to hot yoga.I must be because I got up (and DROVE TO A STUDIO!) at 5:30am to do it. Usually, I wouldn’t get up…
Before I begin: Yay me for blogging a week in a row! Been almost two years since I even touched this blog so yes, lemme happy dance real quick: Okay,…
So, as I mentioned yesterday, I did some awesome hot yoga and it was JUST what the doctor ordered. If you’ve never done hot yoga before (and your doc says…