Last week, we talked about moving slow and with ease. Many may have seen that as a diss to cardio, but that’s not at all the case. At one time…
Happy Samhain/Halloween to all who celebrate! As we bring October to a close, I wanted to talk about the idea of slow. It’s a heady concept for me, I’ll admit….
You ever find yourself engaging in a conversation solely to get the juice on someone? I think this is called ‘gossiping’ and goes against one of the eight limbs of…
Hey everyone! Just as I promised when we closed the chapter on #YogaEveryDamnDay, I’m back this Sunday morning to bring you #YogaEveryDamnWeek. This will be a hodgepodge of useful inspiration…