I’m four years sober today. It never gets old for me. I’m amazed, with each day that passes, that I haven’t had a drop of alcohol. There were times this…
January, for better or worse, is the month when most of us strive to make changes. Whether that’s dissolving a bad habit or picking up a good one, resolving to…
People who KNOW ME know me know that I am not a holiday person. I hate it all: the shopping, the decorations, the holiday parties, the biblical fairytales, the white…
Happy Samhain/Halloween to all who celebrate! As we bring October to a close, I wanted to talk about the idea of slow. It’s a heady concept for me, I’ll admit….
You ever find yourself engaging in a conversation solely to get the juice on someone? I think this is called ‘gossiping’ and goes against one of the eight limbs of…
Since I started grad school last fall, opportunities to have new experiences have extended past the classroom. Part of my curriculum this semester is my practicum assignment, which is based…
Last Sunday, we spoke on perfectionism. Well, meet her little sis: overwhelm. Your #YogaEveryDamnWeek-ly Mantra: My priority is the present. I started this past week by finishing the latest read…
I do adore the fall, but moreover, I adore the start of a new month. It’s not always easy to begin again, but it can be a welcome respite in…
Libra Season officially started this past Thursday. As a charming Libra Moon, I welcome this bubbly energy with glee! Between work, school, family, and all of our obligations in between,…
When I started drafting today’s blog post, I did what I always do: performed a Google search. Usually, most of the results are pretty to-the-point and lead me to great…