Happy Full Moon, yogis! Tonight’s full moon is in Pisces, an emotionally charged water sign that sets the tone for release. So if you’ve been feeling on the verge of…
Not now – but RIGHT NOW! I’ve been practicing yoga since I was a child, but life still manages to remind me when I need to get to the mat….
Happy Sunday, y’all! Welcome to my second Yogi2Yogi conversation. Yogi2Yogi is an interview segment where I get to chat with a fellow yogi about their practice. I met Monique Washington…
According to the Yoga Sutras of Patanjali, there are eight limbs of yoga. Typically, this blog focuses on Limb No. 3: Asana – the physical practice of yoga. Today’s reflection…
This past week was absolutely one of those weeks. It felt like the Universe was testing me in all aspects of my life. The desire to curl up into a…
Boy, what an intense 36 hours…but I am back! Being sick is the pits but I’m beginning to realize that minor illnesses can be the Universe’s way of making us…
I’m not feeling well at all today. My tummy troubles from yesterday are still prevalent. The lower abdomen pain comes and goes, a dull ache at its best and doubled-over…
It’s Sunday, which is the day I prep for my weekly 24-hour fast. If you’re familiar with the blog, you’ll recall that I was in a mood and skipped my…
Full Moons are my favorite lunar cycles. It’s a time for release and celebration, the most active Mother Moon is all month. It’s a beautiful time for yoga, as I’ll…
Yeah, it’s definitely a full moon among us because I am exhausted, honey! Not to mention that we’re coming off Monday’s Lion’s Gate portal AND tonight’s full moon is in…