Happy Sunday! Since I think most of us like to take it easy on Sundays, this post will follow suit. I’m not talking yoga shop or poses, but I have some updates to share. Maybe you’ll find an opportunity to participate or for inspiration for your own practice!
Full Moon Yoga
If you’ve been following the blog – first of all, THANK YOU! – you’ll recall my #Yogi2Yogi chat with Emily Rose on Day 13. In honor of last night’s Full Moon in Pisces, my BFF Nirosha and I took part in Emily’s yin yoga class at her awesome Iowa City studio. The two of us don’t get together very often because of our stacked working mom schedules, so a relaxing yin yoga session was just what we both needed.
Me & My Alo Moves
Speaking of busy schedules, Alo Moves has been working out splendidly for my time crunched days. I mentioned the fitness streaming service during Day 34 and it hasn’t disappointed! For someone whose schedule doesn’t always align with those of most yoga studios, the programs have been a great compliment to the in-studio classes I attend (when I can make them!).
I recently finished Mind, Body, & Soul Flows, my first full series with the program (YAY ME!). The five-day series focused on strengthening the inner connection to your practice by spotlighting a different set of poses: forward bends, splits, hip openers, core, and backbends. It felt great but was quite challenging. It was just the push my practice needed as I take myself from intermediate to (baby!) advanced. I look forward to more series completions with Alo Moves. Highly recommend the service if you have access to it.
Lesline’s Yoga Challenge
Another yogi I had the pleasure of speaking with on Day 38 was Lesline Pittman, a yoga teacher with an amazing story (seriously, you should read it). Today kicks off her yoga challenge (which you can follow on Facebook and Instagram under the tag #ldwyogachallenge). The rules and poses are below – and yes, there’s a free prize up for grabs! Comment below if you plan to participate because I’ll definitely be posing it up!
Any random yoga updates to share?
Post your yoga goals and yoga wins in the comments below & I’ll be sure to shout you out on the socials!
See you on the mat tomorrow!
**Don’t forget to subscribe!**
Follow Eliza David on…
Facebook ~ Twitter ~ Instagram