Full Moons are my favorite lunar cycles. It’s a time for release and celebration, the most active Mother Moon is all month. It’s a beautiful time for yoga, as I’ll…
Yeah, it’s definitely a full moon among us because I am exhausted, honey! Not to mention that we’re coming off Monday’s Lion’s Gate portal AND tonight’s full moon is in…
I think I’m veeeeery lowkey addicted to hot yoga.I must be because I got up (and DROVE TO A STUDIO!) at 5:30am to do it. Usually, I wouldn’t get up…
Full disclosure: I’m not fasting this week. I’ve mentioned before that I like to do at least one 24-hour fast every week but this week? Ugh, IDK. I skipped starting…
Happy Monday, y’all! I have a couple of health & wellness announcements before we dive into today’s practice: My dear college buddy Rachel Piper used her years of Pilates experience…
Before I begin: Yay me for blogging a week in a row! Been almost two years since I even touched this blog so yes, lemme happy dance real quick: Okay,…
I don’t know about you, but I love a Saturday – especially one like the one I’m having today. This is a Saturday where I was awakened by sunlight, not…
So, as I mentioned yesterday, I did some awesome hot yoga and it was JUST what the doctor ordered. If you’ve never done hot yoga before (and your doc says…
Not more than three short years ago – shortly before my 40th birthday – I was diagnosed with perimenopause. It was well received news at the time: I was DONE…
So I’ll preface this entry by noting that, as I type, I am in Hour 16 of my weekly 24-hour fast. While I’ve been intermittent fasting (IF) for the past…